AGE 15-18, (4 DAYS A WEEK)
Prepare to conquer your competition. This program is to develop strength, power, speed, and agility. Any athlete who wants to further their career in their sport must realize that training will be a huge part of their routine. We will be implementing our academic requirements as well. If the requirements are not met then they will not be able to train full time. This is a crucial part of their growth, development and preparation for postgraduate studies. Our student athletes will learn to balance academics with their athletics, and everyday life. We want them to develop good habits that will carry them throughout their competitive athletic career.
Broaden Character development, mental focus, and academic preparedness, knowing the requirements needed for their chosen college or university. D1 D2 D3 NAIA, CIS. Goal setting.
Living healthy balanced lifestyle, training and terminology, nutrition
Advanced speed training, linear and lateral, advanced ploy’s, sport specific strength training, advanced flexibly, joint stability and mobility