SHAPE BOOT CAMP
12 WEEK PROGRAMS
The shape program provides men and women that are looking for a group environment to help them get motivated to make a healthier lifestyle change. This is an athletic based program, but will have different variations of difficulty for each exercise. We will stress accountability, give you direction and provide ample encouragement.
12-week program to help implement your new healthier lifestyle.
Metabolic training, and athletic movement. All levels encouraged, great for all ages male or female.
A great sense of accomplishment once goals are reached or surpassed.
FORCE STRENGTH TRAINING
3 DAYS A WEEK
An intense strength-training program in a group setting. This program provides men and women with a motivating, team oriented environment to train, burn fat, increase muscle mass and get in the best shape of your life.
12 weeks of high intensity strength training.
Body building exercises, plyometric training, HIIT, body composition tracking.
Suitable for all ages, male or female, and fitness levels. Small groups, nutritional advise, and we will stress on accountability
CHALLENGE 1 ON 1 TRAINING
This is a personal training program consisting of 3 1 hour sessions per week. This program will be designed specifically for your needs and goals. Body composition will be assessed and tracked. A personalized meal plan and schedule will be made.